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Lost 30lbs, and now I'm gaining, YIKES!!
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First 20 gone!
Woooo Hooooo!! I've lost 20 pounds!! (since Dec. 6) *dance*dance*dance* lalalaaaa!!! I'm the happiest woman alive! 20 down, 20 to go...
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My first 5k!
Hi Friends! I am going to be doing my first 5k on the 14th. I've been doing the couch to 5k program for 2 weeks, so I'll be somewhere around week 5 by the time of the race, and expect to be doing a walk/jog combo. I have heard it is a very hilly course. I've never done a race before, any advice?
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footless cardio?
I need some advise. I have to stay off my right ankle for a few days. What kind of cardio exercises can I do from home that won't put any pressure on my ankle? Thanks! :o )
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Lentils
Hi There. Do you guys have any experience with cooking lentils? I had a really bad first experience, I think it was the recipe though. I think I could really like lentils if I made them properly. Any suggestions?
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The Omega Diet
Do any of you have information or experience with the omega diet? I would love to hear your opinions, feedback, or any information you could provide about this diet. It was recommended to me by my doctor at my visit today. Thank U! :o ) ~Angie~
