The Omega Diet

toxicelektra
toxicelektra Posts: 17
edited October 2024 in Food and Nutrition
Do any of you have information or experience with the omega diet? I would love to hear your opinions, feedback, or any information you could provide about this diet. It was recommended to me by my doctor at my visit today. Thank U! :o)
~Angie~

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    It's the Mediterranean diet, which is based on veggies, nuts and olive oil, fish, and whole grains.

    In my personal opinion, it's just putting a fancy name on a sensible, balanced diet. However, there is no reason that a healthy diet cannot include foods that aren't "Mediterranean."
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