The Omega Diet
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toxicelektra
Posts: 17
Do any of you have information or experience with the omega diet? I would love to hear your opinions, feedback, or any information you could provide about this diet. It was recommended to me by my doctor at my visit today. Thank U!
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~Angie~

~Angie~
0
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It's the Mediterranean diet, which is based on veggies, nuts and olive oil, fish, and whole grains.
In my personal opinion, it's just putting a fancy name on a sensible, balanced diet. However, there is no reason that a healthy diet cannot include foods that aren't "Mediterranean."0
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