For me anyway.... After being here or over a month, and tracking religiously, I must say that the trend is definitely Sundays as my days of extra indulgences for whatever reasons (going out to eat, sports on TV, last "relax" day before start of the work week, etc). Not sure if anyone else here has seen that pattern. But…
I am so thankful I found MFP!! This site, and all the supportive people who share many of the same goals and help make up this community, is just awesome. Its incredibly inspiring seeing the results, after just putting in the effort to track my meals, stay within my calorie target as much as I can, and increase my activity…
If you don't have a plan, you really end up drifting, and before you know it you are WAY off course. Okay, time to right the ship, and start heading in the right direction!
