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For those who didn't exercise while losing weight
Do you regret it? Did you do small "exercises" throughout the day without incorporating formal exercise? If you lost at a healthy weight of up to 2 lbs a week, did you notice a lot of sagging skin?
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Cinnamon Sugar Apple Noodles
To be topped on pancakes, ice cream, add in a pie- or just eat it straight! Ingredients 1 apple 2 tsp cinnamon 2 tbsp sugar or coconut crystals 2 tbsp butter Instructions Using a veggie slicer, make long noodles out of your apple. Heat butter in a pan until bubbling and foaming. Add apples, sautee for about 3 minutes until…
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How do I weigh my food and record it accurately?
Sorry for the beginner question. This may be obvious but am I missing something? Or is there a way to change serving sizes? For example... Lets say I eat cereal and a serving is 3/4 cup (28 grams.) Up until now, I have weighed out 28 grams and recorded it in MFP as Honey Nut Cheerios 3/4 cup. But what if I want 35 grams?…
