So I'm a 18 year old scrawny male
I'm looking to get my abs toned up by the end of July then a muscle build up by September possibly? I have never worked out and I'm kind of lost on where to even start. I weigh about 139 Ibs. I'm scrawny but my chest and stomach is kind of flabby. Is there anywhere I can start? Looking to start kind of lightly/(or hard if…
