Trying to get more protein at each meal~ I can't seem to get enough protein. I am supposed to have 30-40 grams at breakfast and at lunch. ONly typically able to get about 20. I need ideas for low cal, low fat, good protein foods. I have been doing egg whites, turkey sausage, cottage cheese... but I just can't eat a lot…
I started a week ago and basically have been eating the same 4 or 5 meals over and over because I don't know what else to eat. I don't really like to cook so I need fast/easy things to make that don't involve too many ingredients. My basics so far have been: 2 egg whites and 1 egg with sriracha and a cup of fresh…
