I love my morning coffee. I love the occasional diet soda, and also unsweetened tea. Whenever I have anything with caffeine, I get the boost of energy from it but also become absolutely ravenous. Anyone else experience this?
Do you add in calories for fruits and vegetables? Or do you consider them "free"? I nosh on peaches, watermelon, apples, carrots, and bananas the most.
I have a track record of losing interest in a diet program after a couple of weeks or so, even if I've lost a few pounds. This one is no exception and I'm giving it another try. What are your tips for staying motivated and on track??