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Favorite healthy recipes!?!?
What is your favorite healthy meal to prepare?! Lots of recipes out there! But just choose one and share the recipe!:-) Mine.. Would be banana pancakes and turkey bacon.. Who doesn't love breakfast.. 2 eggs 3 bananas A splash of vanilla extract last 1/8 tsp of baking powder!! Mix smooth in a bowl.. And of course a hot cast…
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Best yoga workouts for back injury?any recommendations?
I have a ruptured disc in my lower back l-4 l-5 with upper spinal stenosis(swelling squeezing my spine..yuck!) around Christmas I lest the ability to use my legs due to a screw up with an epidural shot,,,but with physical therapy I'm almost back to normal just have balance problems bc my right leg is stronger than the…
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Try n try again and again..in need of tips for a giverupper
Yes.. I am the one that starts a healthy lifestyle.. Last for a few months.. And then suddenly.. The weight comes back again even if I keep to it..and I just give up.. I say to myself.. Just accept your 205lbs and 5'3"...I can't exercise a lot due to back injury... But I walk. And walk... But I'm at the point where I know…
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So.. Here's my sob story ready to put it behind.lol
Well first I don't take myself seriously, I believe it makes life so much better to be able to laugh at youself and just enjoy it always trying to better youself along the way. So here it is..:-) I'm 24, husband is navy. And been married for 5 years with a sweet little 3yr old girl. This isn't the first time I've started…
