I AM 22, FEMALE...I WANT TO LOSE 60 POUNDS BY JUNE. IS THAT REALISTIC AND OBTAINABLE? IF NOT WHAT IS REALISTIC? ANYONE ELSE HAVE GOALS BY SUMMER NEXT YEAR?
1. IS IT BETTER TO EAT 3 MEALS A DAY WITH NO SNACKS or MANY VERY SMALL MEALS A DAY/SMALL MEALS WITH HEALTHY SNACKS IN BETWEEN? 2. IS RUNNING BETTER FOR YOU THAN WALKING? I WAS TOLD RUNNING IS ACTUALLY NOT THAT GOOD FOR YOU BECAUSE IT STRESSES THE KNEES AND JOINTS AND THAT WALKING IS BETTER...TRUE OR FALSE? 3. IS WORKING…
I was hoping I could get a good list of songs to download for my workouts. Mine are all overused and don't pump me up like they used to. I am open to any and all kinds of genres... Thank you, Jenna
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…