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REALISTIC GOALS?
I AM 22, FEMALE...I WANT TO LOSE 60 POUNDS BY JUNE. IS THAT REALISTIC AND OBTAINABLE? IF NOT WHAT IS REALISTIC? ANYONE ELSE HAVE GOALS BY SUMMER NEXT YEAR?
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GETTING MIXED REVIEWS ON QUITE A FEW THINGS HELP!
1. IS IT BETTER TO EAT 3 MEALS A DAY WITH NO SNACKS or MANY VERY SMALL MEALS A DAY/SMALL MEALS WITH HEALTHY SNACKS IN BETWEEN? 2. IS RUNNING BETTER FOR YOU THAN WALKING? I WAS TOLD RUNNING IS ACTUALLY NOT THAT GOOD FOR YOU BECAUSE IT STRESSES THE KNEES AND JOINTS AND THAT WALKING IS BETTER...TRUE OR FALSE? 3. IS WORKING…
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ANYONE-HELP! SONGS FOR WORKOUTS THAT AMP YOU UP
I was hoping I could get a good list of songs to download for my workouts. Mine are all overused and don't pump me up like they used to. I am open to any and all kinds of genres... Thank you, Jenna
