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Super Colon Cleanse?
Has anyone ever used Super Colon Cleanse Supplement by Health Plus? It has some pretty good reviews on amazon...but I don't know if they're full of ....crap. :laugh: Any input?
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Protein goals current weight vs goal weight?
Hey guys! I need some validation because I've been reading conflicting things. So let's beat a dead horse. Protein intake: I've read that women should shoot for 1g per 1lbs of weight. However I'm not sure on the following: Should my protein goal be the weight I am currently, or the weight I'd like to be? My first instinct…
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NSV - I'm a sz8 today!
Here is my NSV I have to share: I went dress shopping today for my friend's wedding on my lunch break. I grabbed a few dresses because they were clearance but I figured were too small for me. Oh well, motivation I thought. Well, I tried them on and they FIT! I am now down to a sz8! I used to be a size 18 tin 2009 , the…
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Neufit beta invites?
Hey all, a girlfriend and I (agitatedvegetables) would like to join Neufit to try it out. It's in invite only beta. Would anyone be willing to invite us to the beta if you're on it? If you are on it, how do you like? Thank you!
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Recipe opinion
Here is a recipe I plan on trying and I will replace noodles with Shirataki noodles. I've got nutritional yeast and am experimenting. http://veganyumyum.com/2009/09/hurry-up-alfredo-vyy-cookbook/ Would you consider this a healthy replacement? I'm a carb addict for sure and trying to downplay my intake of them...trying to…
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25.5 pounds gone! But not seeing much of a difference...
Hi guys! This is my first post in "SS". I've been working on loosing some weight that I gained during a really stressful IT job over the last couple of years. I've lost 25.5 lbs so far, and 12ish and 2.5 inches off my tummy since joining MFP. Problem is, it's been a yo-yo and I'm just finally figuring out what works for…
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Confused! No Protein Shakes = Weight loss?
So, I'm a little confused about something here.I stopped drinking protein shakes after workouts and I suddenly lost weight! I was trying to follow what I had read in various books and nutrition books and each plan recommended a protein shake after workouts. I eat balanced meals, watch my sweets and make sure I eat about…
