My quads feel like someone replaced them with bags of water...horribly heavy, painful bags of water. Did a two mile run/walk (just starting back up) outdoors. Give me a reason to go out and do it again today.
Hi everyone. I'm a 46 year old male, about 270 lbs standing as near to 6'-2" as makes no difference. I lead what could (should) be called a sedentary life. My work has me sitting at a desk the overwhelming majority of the time. My home-life, while speckled with the occasional trip to Planet Fitness for a walk on the…