I do not heart lactic acid

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Rimshot777
Rimshot777 Posts: 4
in Motivation and Support
My quads feel like someone replaced them with bags of water...horribly heavy, painful bags of water. Did a two mile run/walk (just starting back up) outdoors.

Give me a reason to go out and do it again today.

Replies

  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    The decision to do it today or tomorrow needs to factor in if you've adequately recovered from last time. If yes, embrace the suck again.
  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    Well it ain't because of lactic acid. Cardio doesn't help to produce it unless it's something like sprinting.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • DaddieCat
    DaddieCat Posts: 3,643 Member
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    DOMS is not cause d by lactic acid anyway... it's micro tears in the muscle fiber.
  • Trechechus
    Trechechus Posts: 2,819 Member
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    Go out! Your body will start feeling better as the endorphins kick in.
  • Kadoober
    Kadoober Posts: 289 Member
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    Reason: The more running, the better shape you're in, the less tearing, the more betterer.
    Reason: Building the sexy.
    Reason: Because that's the plan for today.

    :D
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
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    Active recovery is waaayyyyy better than sitting around and stewing in your soreness. Go for a walk today, stretch out those muscles. It'll help.

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