Vinyasa Yoga
So I'm trying to do my Vinyasa Yoga DVD (Kathy Smith New Yoga Challenge) at LEAST 5 days a week! i used to work out 2-21/2 hours a day! EVERY day! So I guess I crashed yep. Anyone see results with JUST doing Vinyasa Yoga? I love it because I'm not just sitting on my *kitten* and stretching. Thoughts? :-)
