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Food intake while breastfeeding
Hi! I have a 9 day old who I'm exclusively breastfeeding. I know breastfeeding burns a lot of energy, but I don't know what to say as my intake goal. I have 15kg to lose to get back to my pre pregnancy weight of 69kg (lost 8kg in baby and fluids in the first week). Any pointers? :-)
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BACON: Definitive answer needed!
Hello everyone I'm trying to work out how many calories are in the bacon I use, but there are too many possibilities out there on the database. I have used short cut (lean) and pan fried it. I'm struggling to see how an ounce of bacon is supposed to have 112cal but the same cooked is a third of that. So...does anyone…
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Wisdom teeth out 2 days ago: craving protein!
As the topic says: I got my wisdom teeth out a couple of days ago and I'm getting sick of having sugary, sweet stuff because it's about all I can manage. What are some ways to get protein and salts into me? I'm craving roast beef, steak, sausages....anything salty and meaty! Thanks in advance :-)
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Not enough carbs, too much sugar - what should I eat?
Hey all I'm always below what I need for carbs but usually above on sugar (I'm a bit of a sweet tooth). I'm FINALLY starting to see some results but it's taken ages and who knows, I could just be having a skinny day. Goal weight 62kg, current this morning was 66.4kg (max was over 70kg) :-). What do I need to eat more of?…
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Been trying to lose 6kg for months - what am I doing wrong?
I'm 167cm (5'5") and 68kgs (not sure what that is in pounds), and I'm trying to lose that last 6kg (about 13 pounds). I walk to/from where I park my car (5 mins from my classes), walk usually at least 15 mins to get between classes and where I have lunch, and exercise at least 3 times a week. I usually have porridge for…
