5LB A WEEK loss
How reasonable is 5 pounds a week for weight loss for a 370 pound 6'2 male such as myself If i net 2340 calories a day id lose 2lbs according to MFP So If i net like 840 calories that would be 5lb a week. I dont mean eating only 840 calories a day, but due to my size i burn a lot of calories doing even ligh exercsises. So…
