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Sugestions on supplements please!!
Hi guys! My name is Kim...I am interested in taking some supplements along my wait lost journey but not sure as to what kind or if I should take any at all. As of now I'm taking apple cider vinegar tabs and fish oil once a day. What do you suggest/or not suggest?
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Food prepping!!
I'm loving food prepping!!! I have a new found love!!! Yep!!! It's food preppig!! It helps me to stay on track & stay in control!! I know what I'm eating & how much. I eat every two to three hours...breakfast, snack 1, lunck, snack 2, & dinner. I can tell that it's working! The 1st wk we started the challenge I lost 2lbs,…
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What is clean eating?
Hi pals I'm Kimberly & I'm working on becoming a healthier me!! I'm trying to make better food choices. What do you consider clean eating?
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Kettlebell workouts
I just got some new kettlebells...3lbs & 5lbs! Please let me know if you use kettlebells in your workout! Are there any pros? Cons? How often do you use them? Results? Any feedback will be helpful!!
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Should I eat back my workout cals
Should I be burning the same amount of cals as I consume? For ex if I eat 1500 cals a day should I also try to burn 1500 or more cals a day? Help please?
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Should I eat back my workout cals
Should I be burning the same amount of cals as I consume? For ex if I eat 1500 cals a day should I also try to burn 1500 or more cals a day? Help please?
