Only on my third day eating healthy and already my sugar/carbs cravings are raging at the door. What are some things I can do/eat to work through these cravings?
So I knew I had put on a few pounds, I usually weigh about 130-140, but I stepped on the scale and saw that I had gained 30 pounds in about 4 months. This was a real wake up call. I imediatly started my journey to a healthier me, I was eating better and excerciing every day. Then I had a really stressful day...It all came…
