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Any one here in MFP from Sri Lanka??
is any of you from my country..??
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daily goal or weekly goal..??
I'm 5ft 1 inch 26yrs female with 10more Kgs to loose to my goal weight.I usually try to follow daily calorific level of 1200.but in some weeks (specially in celebration days) I just go above my daily calories about 300-500 . instead of feeling guilty about that for whole week I like to consider the weekly calory amount (in…
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daily goal or weekly goal..??
:flowerforyou: I'm 5ft 1 inch 26yrs female with 10more Kgs to loose to my goal weight.I usually try to follow daily calorific level of 1200.but in some weeks (specially in celebration days) I just go above my daily calories about 300-500 . instead of feeling guilty about that for whole week I like to consider the weekly…
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have I hit a plateau?
Hi guys... I'm new here and hope this question wouldn't sound crazy. :)I am 26yrs and 5' 1'' female and was 172lbs weight when I 1st decided to change my life style. I started my fitness goals from June 2013 and just buy cutting down my carbs and extra sugar I lost around 20lbs w/in 2 months and then I started going to gym…
