eranganm8 Member

bump.. I'm at the same spot... hoping to see answers.. :) :)

I you're a newbie to the workout routine..then this could be retention of water.. and your weight can be vary 1-5lbs in any given day... be little bit patient and you will be fine.. :)

For me food scale is "EVERYTHING" :#

hell yeah... reacently found out and thought if it was just me.. and now I'm happy that I'm not the only one.. :smiley: and adding more.. sleeping on the floor.. was much easier when I had my very own spongy comforter around me.. :stuck_out_tongue:

Seriously ,very bad idea just for sake of a number each day.. better to have false fluctuating number in scale than to damage your health and weight loss process by not hydrating properly.. Even I do think that number of the scale has some importance. And as a ritual I step on to my scale every morning just out of…

Do I hear a sound of bone crackles?? If so.. you better check-in with the doctor before any joint straining exercise

Hi.. are you still on track?? I'm from sri lanka too and trying to lose.. :smile:

Wow.. you are almost unrecognizable... and looks so young and full of happiness. your kids are so lucky..and I'm pretty sure that they are so proud to have a strong and handsome daddy like you... Thinking of your story.. I really wish I would be a inspirational mom to my future kids one day.. :) thanks for sharing..

yes... but 1cubic meter of muscle is more heavier than 1cubic meter of fat.. so literary you can have 1kg fat and look fatter and 1kg muscle and look less fatter..

I'm 5 and on 1200 cals/day. at the beginning it was too hard specially when I crave for hi cal - less filling food. but if you get used to eat lots of fruits, vegs and proteins you can feel satisfied and hunger pangs will be not bad as before. and you'd be surprised how filling some salads are. :smile: I won't say that…

Nop ... I had/have so many bad habits.. luckily smoking had never been one of them.. o:) but so proud of you for having the willpower to stop that gross habit... yeeehhh B)

I think this statement sure have some truth in it. o:) I'm a person who used to struggle with my craving all the time. :# on the first phase of dieting I used to cheat more than once a week due to unbeatable cravings.but once I forcefully control myself and stop eating something for couple of weeks (for an example ''Coke''…

On the way from uni a friend offered me to share a sweet jam bun and I managed to pass even though I was pretty hungry at that moment.I saved it to come home and eat a full big healthy meal... :smiley: and in the store I skipped buying Alphengold chocolate chip cookies which was on an offer for half price and which I knew…

Looks younger with the every inch you lose.... Sweeeeeeeeet.... :D I'm 5ft btw... B)

I'm somewhere between 5or 5 1' (153cm) .. Started around 172lbs and now around 123lbs.. I still need to lose down to 100lbs so 23 to go... :smile: in 1st picture I must have even heavier than 172lbs :disappointed: and in blue top I was somewhere between 127- 130lbs - and in this one ! was 123... :smiley: -

Count me in too.... :# Height 153cm (5fts ) SW: 172lbs Lost: 49lbs CW: 123lbs GW: 100lbs I'm finally within normal weight range now..but my graduation is coming up in january and I really need to trim down to look slim....

Wow.. you have grown younger... :smiley:

OMG... u r amazing...... truly inspiring..... congraaaatzzz girl....

interesting

Wow... You are such an inspiration.. I really hope I'm as strong as you to complete my goal.... good luck.. :drinker:

150g of green grapes (101 cals) - my favorite... half of my day I'm living on these delicious fruit... <3 or oven baked cauliflower chips (w/o oil) sprinkled with some black pepper and salt) - less than 100 cals

BUMP

mee too... 5' 1'' and have been eating ruthlessly and ended up in 180lbs when I finally realized I cannot go on anymore. join the train girl.. MFP is a great tool... it might get some time to get used to the clean eating and burning your comfort zone.. but it will all help you accomplish something great.. I'm currently…

Hahaha... Glad that you liked cylon tea.. and hope it is helping a bit to keep up with your healthy eating :)

hahaha... Good to hear... Atleast you learned it now.. :)

Yeah I was... not directly but indirectly... his parents were so envious of our relationship b'coz I was too fat and too dark.. and he took his parents opinion and dumped me.. (what he said was he had no problem with my appearance but he cannot go against his parents wishes) I loved him so very much and I couldn't get over…

thanks for replying.... hahaha... may be I have some influence from my aunts and uncles in USA . but I'm totally asian... from Sri Lanka.. :)

bump..!

itz good to here that itz not just me who feels more hungry in some days. :drinker: the reason I'm not eating my workout calories back is that other than the gym.. most of my day is spent in sedentary style. I'm a university student and my life just revolves around the classes, lectures and the library.. :ohwell: so I like…