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20 Secrets of Very Fit People
Great list! http://www.teambeachbody.com/about/newsletters/-/nli/242#133794528
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Do you need a chocolate fix?
Do you need a chocolate fix but are afraid it will ruin your food log for the day? Buy yourself a bag of Hershey's Special Dark chocolate chips. One serving (15 g, 32 chips) is only 70 calories. Eat them one at a time and just let them melt in your mouth. 32 will last quite a while this way. I will often have just a half…
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Sorry, But I have To Do It!
Some of you know why I am apologizing but I have to try just for general edification. There are two statements that people make in the forums that are absolutely WRONG. (OK agreed, there more than two but this post only concerns two in particular) "Muscle weighs more than fat." AND "Muscle is heavier than fat." Both these…
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Not a bad problem to have!
I went to buy some new shorts yesterday because I was tired of having my current, but now that I've lost weight too big, shorts slipping down so that I looked like one of those underwear showing goofballs. The smallest I was able to find was a 30 inch waist which were still too big. So in desperation I looked in the boys…
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Recording chin-ups and push-ups in MFP
When recording chin-ups or push-ups in MFP it asks for "Sets", "Reps" and "Weight per rep". Can someone tell me exactly what it is looking for in "Weight per rep"? These are both body weight exercises so do I just enter my body weight? Another possibility is that it is looking for ADDED weight if someone is adding weights…
