0.82g per lb of body weight for protein. 0.4g per lb...
0.82g per lb of body weight for protein. 0.4g per lb of body weight for fat. Remaining calories go to carbs Sounds like a good plan, but my question is this... I weigh a little over 200 lbs. Theoretically, losing weight in a healthy manner, I would lose more weight. In the first month or two than someone who weighs…
