jmattingly01

Discussions

Gainer Shakes
Hey Guys, I'm newish to this community, looking to bulk and put on some weight. I didn't see a topic for weight-gainer shakes, so I was wondering if any of you have some good calorie-packed recipes you would like to share. I'll start with a 1,010 calorie shake that I made yesterday 2 cups of shur shine frozen mixed fruit 2…
Lifting with a hernia?
So I just got back into lifting last October after a couple of idle years. I'm all about strength training, and my legs are way behind the rest of my lifts because I was one of those schmucks that focused almost entirely on their upper body in the past. I started doing a leg-focused compound strength training routine that…