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Not losing like I think I should be. Help?
I need some help! I am watching what I am eating, walking 30 minutes at lunch most days, doing a 30 minute cardio work out most nights (Cize, YouV2, some Core de Force). My diary is open. I am trying to watch portions and calories. I am not eating back my calories burned vs. my allotted calories. My calories are set to…
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Best time to exercise?
Hi all. I would like some opinions on the best time to exercise. I cannot (or won't I should say) get up early to do my workout. I joined my neighborhood gym yesterday and won't be able to go until my daughter is in bed. So, my exercise will be after 9pm at night and on weekends. I have been trying to workout at home doing…
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Changing up exercise rountines
How often should you change up exercise routines? I have been focusing on doing 20 minutes of Zumba each night and just added in weights for my arms. I also try to walk at lunchtime. Goal is 30 minutes, but it has been hit or miss. It was recommended to me to change my cardio routine to something different to maximize my…
