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Happy 100th!
The following is written by a friend of mine, Joe Henderson. This is his FB writing today from "Joe Henderson's Running Writings": Happy Hundredth (This piece is for my book-in-progress titled See How We Run: Best Writings from 25 Years of Running Commentary. I am posting an excerpt here each week, this one from January…
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Happy Friday
Imagine that you had won the following prize in a contest: Each morning your bank would deposit $86,400.00 in your private account for your use. However,this prize has rules, just as any game has certain rules. The first set of rules would be: Everything that you didn't spend during each day would be taken away from you.…
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Something to think about....
Found this in some of my old files. I do not recall where or when I got it, so I cannot credit the individual that wrote it. I did want to share, because it really is "Something to think about". Imagine that you had won the following prize in a contest: Each morning your bank would deposit $86,400.00 in your private…
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Who is your Suzie?
This came to me in an e-mail - it was perfect timing as I really needed to be hear this today. Come with me to a third grade classroom..... There is a nine-year-old kid sitting at his desk and all of a sudden, there is a puddle between his feet and the front of his pants are wet. He thinks his heart is going to stop…
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Veet Hair removal for men
I had a good laugh when reading this and just wanted to share hoping you all get a chuckle out of it too. This review is from: Veet for Men Hair Removal Gel Creme 200 ml (Personal Care) > > After having been told my danglies looked like an elderly Rastafarian I decided to take the plunge and buy some of this as previous…
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A must see for all runners or wanna be runners
A friend of mine sent me this link. It is an amazing video and worth watching. It is almost an hour long, so watch when you have some time. It is broken up into 3 parts, so you can wait or FF to the next part. Beautiful video! Enjoy. https://player.vimeo.com/video/33808532
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For all you runners out there....
......want to spend a great week with other runners and great running coaches? And if you're from Minnesota, it's in your backyard! check this out..... http://www.marathonandbeyond.com/camps.htm It's a fun week with that finishes off with a 5km or half marathon in Detroit Lakes, MN. If you have any questions, please do not…
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A woman's Week at the Gym
This was sent to me by a friend and wanted to share. Hope it makes you laugh like it did me. Dear Diary, For my birthday this year, my kids purchased for me a week of personal training at the local health club. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it…
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Help! Alternative exercises for someone with a Piriformis In
I'm looking for some good alternative exercises to do that will not aggravate a piriformis injury. I am currently in the middle of my training for the Boston Marathon when I have suddenly developed the "butt pain" that travels down my leg to my knee. I've been stretching, massaging, icing, resting, but I do need to…
