Thoughts on advice from a personal trainer.
I met a young lady today who is a personal trainer and we talked about how many calories I should be eating. I am 63 - 5' 7" and 193 lbs. Fit Bit and my scales have me at 2345 calories to stay where I am and she suggested that I need to eat the 2345 calories and to lose 1 lb. a week to work out and burn the 500 calories a…
