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TOPIC: Sets/Reps/Weight for maximum size gain?
Normally I do pyramid sets with 3 sets with 12 reps with low weight, 10 with high weight, and 8 with heavy weight. Some of my friends told me to do 5x5 with heavy weight, while some told me to keep doing pyramid sets but raise my weight and lower my reps. Another told me to do 4x6. How many sets/reps and how much weight…
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Sets/Reps/Weight for maximum size gain?
Normally I do pyramid sets with 3 sets with 12 reps with low weight, 10 with high weight, and 8 with heavy weight. Some of my friends told me to do 5x5 with heavy weight, while some told me to keep doing pyramid sets but raise my weight and lower my reps. Another told me to do 4x6. How many sets/reps and how much weight…
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Best time to weigh yourself
Because your weight fluctuates throughout the day, when is the best times to weigh yourself and get the most accurate weight.
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Will I stil lose weight if I do not meet calories burned...
I am supposed to burn 2270 calories a week, but some weeks I will be unable to do that. As long as I meet my daily calorie goal, will I continue to lose weight or do i need to meet my calories burned requirement?
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When MFP asks me how active I am...
When MFP asks for how active I am, does it include working out? I usually spend about 2 hours a day at the gym, but for the rest of the time I just sit at home. Do I count the workout as part of my activity or not?
