For the people who use P90X, how do you enter it into your exercise plan? Specifically, Plyometrics and Kenpo. Thanks for the help!
so I workout at lunch twice a week, usually run 2-3 miles those days. When i get done I take a shower, put my suit back on and go back to work. Problem is I sweat for another half hour! Not the image I want to portray! Anybody have some QUICK cooling down methods?
Looking for some ideas that people have or ones that they use when they go out with friends and family. Every week I lose about 5-6 pounds, and then on Friday or Saturday (sometimes both) I'll go out to the bar and watch the games with my friends and drink beer and gain 3 or 4 pounds back. I usually do okay food-wise. It…
My name is Jim and I started using this app on Monday, down 4.4lbs already! I started losing weight in january and actually lost 19 pounds. I stayed steady for about a month and a half but now need to get back in gear. Trying to lose 38 pounds by June 30, which I do think is possible. If you have any tricks to share about…
