-
P90X
For the people who use P90X, how do you enter it into your exercise plan? Specifically, Plyometrics and Kenpo. Thanks for the help!
-
Lunchtime workout
so I workout at lunch twice a week, usually run 2-3 miles those days. When i get done I take a shower, put my suit back on and go back to work. Problem is I sweat for another half hour! Not the image I want to portray! Anybody have some QUICK cooling down methods?
-
Going out (alcohol)
Looking for some ideas that people have or ones that they use when they go out with friends and family. Every week I lose about 5-6 pounds, and then on Friday or Saturday (sometimes both) I'll go out to the bar and watch the games with my friends and drink beer and gain 3 or 4 pounds back. I usually do okay food-wise. It…
-
new to MFP!
My name is Jim and I started using this app on Monday, down 4.4lbs already! I started losing weight in january and actually lost 19 pounds. I stayed steady for about a month and a half but now need to get back in gear. Trying to lose 38 pounds by June 30, which I do think is possible. If you have any tricks to share about…
