Sevhera

Discussions

Timex HR Monitor
Dear MFP fam, I recently got a timex HR monitor however it seems like the calories burnt is just way too high so I called the company and they sent me a calorie calculator where you enter your weight, Average heart rate and minutes that you worked out, and the number (while not identical since the calculator doesn't ask…
Thighs, buns and abs
Question - can you guys tell me how many lunges or squats you think you need to do per day and how many days per week before seeing results? I know diet and overall weight and health changes the number but generally speaking.. Also how many ab crunches...