Sevhera Member

This sounds delish

I create my salad to ensure that I get all my veggies in and have a low cal /healthy lunch.. it consists of spinach, carrots, fresh mozzarella, olives, cauliflower, sweet peas and marinated artichokes (so u don't need dressing) it's yummy, filling, super low in calories and easy to put together :)

I wouldn't stay in a relationship "for the sake of the kids" but I'm sure as hell gonna fight and do whatever it takes to make it work.. I don't feel like you two are doing that.. You're not supposed to have the same hobbies because hobbies change, and they are what force us to keep our independence and do our own…

I use a 24 oz cup or bottle - so I only fill it up 3 times sometimes I surprise myself and fill it up 4 times lol .. but the key for me is using a straw.. sounds weird but I drink a 24 oz bottle so quickly w/ straw and enjoy it.. (somehow) don't know what it is and I'm not about to analyze myself lol but it's working so…

it's definitely appropriate for a wedding!

I went to youtube and followed this guy..i'm copying and pasting the link for you http://www.youtube.com/watch?v=kQW3yh8VKuE

:laugh: this made me laugh

ugh tell me about it... I keep doing lunges and stuff...hoping it will help

Hey where do I go to read ur blogs?

Ur friend is a douche! He is probably insecure and jealous that u r so committed and thought he is funny. Now he knows :)

Does anyone know how many calories you burn for 20 minutes of the 30-day shred? just wondering what I'll have to put in the exercise diary when we start tomorrow..

Big thighs on a man like david beckam's and every soccer player. Yumm:drinker:

:smile: Yay, I'm in - thanks I hate dvds and I needed the push

that's a great idea.. just doing a whole song or a whole break.. thanks :smile:

I will try the walking lunges too (kinda want to do it now but my colleagues will think i'm crazy lol), my problem for the 90 degree squats is that unless i use the wall or a chair, i cannot keep my balance and definitely do it the wrong way.. also I can never keep my feet down, i'm always on my toes.. which is why i love…

Thank you ladies! I guess jillian Michaels it is.. lol I will get that dvd this weekend.. and with my one hour kickboxing twice a week.. I should get there pretty quickly :smile:

LMAO! I definitely think they banged.(there is too much unresolved hostility). i don't know about dating though..lol

Hysterical!!!

Hello, I just joined too. Loving the website and the my fitness pal app .. Please share with me any good advice, recipes, workouts, etc.. :smile: