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Discussions

New Here: Have a Question about Sodium
Hello All! I started MFP this Monday and so far I am enjoying it :o ) I have one question though. It kind of surprised me to see that my Sodium intake should be around 2,500. That seems like A LOT! How much sodium do yall try to take in a day or, more like, try to avoid?
Determined to lose the last 10 pounds!
Hello My name is Rachel. I have always exercised and kept pretty good care of myself, but there are times that I have fallen off the wagon. Recently, I had a miscarriage in March and after that I decided to really focus on me. I have lost about 15 pounds since March and I want to lose 10 more pounds. I exercise regularly,…