My journey has started - question
Hi guys, I'm a 17 years old male trying to lose weight. I currently weigh 111 kg (244 lbs) and I'm 1,94 M tall (6 feet 4). My BMR is currently 2400 calories per day so my plan is the following: Eat 2000 calories per day and the rest of the calories I burn (3000 = 2400 (BMR) + 600 calories burned from exercises per day),…
