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NEED HELP
I'm a 69 year old lady that needs to lose about 100 pounds. Walk with a walker because of weak legs due to my weight. Would love to hear how you've overcome such an ordeal as being elderly and overweight. thank you
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Seniors over 65, how are you doing your weight loss?
Wanting to know how other people my age is doing their weight loss without any excersise. I need some help.
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Gained weight
:sad: I have been doing very well as far as eating and staying under my calories for 10 days now. I had lost 2 pounds and now today I've gained 3 so could going over my sodium intake have anything to do with it? I will still stick to this program but I'm looking for some results, any ideas???
