I'm a 69 year old lady that needs to lose about 100 pounds. Walk with a walker because of weak legs due to my weight. Would love to hear how you've overcome such an ordeal as being elderly and overweight. thank you
Wanting to know how other people my age is doing their weight loss without any excersise. I need some help.
:sad: I have been doing very well as far as eating and staying under my calories for 10 days now. I had lost 2 pounds and now today I've gained 3 so could going over my sodium intake have anything to do with it? I will still stick to this program but I'm looking for some results, any ideas???