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How to Log Zumba
I have started a Zumba class and would like to know how to track this in my exercise log. Thanks
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Need Help with low Fat Low Cholesterol Food Ideas
Hello, I have just recently gotten out of the hospital with health problems and surgery. I am now on a low fat/low cholesterol diet and need help with meal ideals for all meals and any food ideas are greatly appreciated. Thanks
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Any Information on ALLI
Hello I am looking for any feedback on the weight loss pill ALLI? Would like to know if it really works. What changes are to be expected? Thanks in advance for the help.
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Salt and Progresso Soup
Is Progresso Soup good for me or not. How much does salt play in weight loss. Need simple quick food ides. thanks
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Dukan Diet?????
Has anyone tried this and is it something anyone should try to jusmp start the weight loss????
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Is Walking better than other exercise
Is walking for an hour better than other exercises. What is the best exercises to do? I currently switch between Curves Zumba WII Fit and Walking
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Need Help
Can't fiquire out what I am doing wrong. I am eating right exercising but still am not loosing weight. I am getting so frustrated. I dont understand how one day I weigh and I have lost 3lbs but the nest day I gained it back and am back to the same weight. Have checked the scale and it is correct no errors with it. How can…
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What am I doing Wrong???
I do not understand I am going to the gym everyday and doing Zumba 2 to 3 times a week but I am not losing. I am under my 1200 calories everyday. I am drinking at least 6 glasses of water a day.. What am I not doing? Thanks
