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Working out in the winter cold or summer heat?
Any experienced Sacramentans who work out during our hotter or cooler weather? Any tips for not overheating or for dragging yourself out in the shivery weather?
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...losing weight - but now flabbier!
I'm looking for a little bit of explanation and encouragement in my time of flabbiness. Me: SW: 132 CW: 121.5 GW: 115 Female 5'3" Age 26 So I've lost a little over 10lbs in the past 3 months or so and I've noticed a difference in my measurements and appearance. My face looks thinner and I feel great. Most of my loss is due…
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Two Months, 10 lbs!
I'm only two months into a 'structured' weight loss program (read, calorie deficit, exercising a little), and I have dropped 10 lbs! Not only that, but my legs are muscular and my arms are becoming more shapely. My stats: Female Age: 26 Height: 5' 3" SW: 133 lbs -> CW: 123 lbs Waist: 29" -> 26" Hips: 37.5" -> 36.75"…
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Nauseous in the morning
Hi All, I've noticed that when I eat a light dinner (a habit I'm hoping to continue) when I wake up in the morning I will get a subtle wave of nausea. It goes away once I put a little something in my stomach. I don't 'feel' hungry (like I do approaching lunch time :o ), but I am assuming that is what is going on. Does…
