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Confused about Protein Powder for weight loss
I'd like to start making more smoothies for meals but want to know about adding protein to the smoothie. I was thinking of going with greek yogurt but not sure if that will be enough protein to cover a meal. Is it worth adding protein powder to smoothies if I'm not weight training? The last thing I want is to create a…
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Anyone from the Scarborough region?
Hi I'm just curious to know if anyone is near the Scarborough area. Would love to know what you might order in the restaurants in the area. Every time we go to a place that's a bit smaller I never know what to order and what its equivalent to on MFP. Thanks!
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Difficulty meeting my Macros
Hi everyone, I have been getting better at being under my calorie goal but I can't seem to ever get my macros right. Sometimes its too much fat sometimes its over or under proteins or carbs. As for potassium I don't think I've ever come close to the level suggested. Do I need to meet all of the macros or just Carbs,…
