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Getting back on track
So, I just came back from a short vacation filled with lots of fun and buffet food. After attempting to calculate how many calories I ate during those three days, I worked out that I probably ate around...1700+ calories over my weight loss calorie target each day. I'm just wondering, should I continue with my exercise and…
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Logging calories for the next day?
Hi, just a quick question. Sometimes I eat over my daily calorie goal, and lately it's been happening more often, though I'm trying to stop it. I haven't eaten above maintenance though. One trick I've tried is to log the extra calories for the next day, even if they aren't eaten close to midnight. Do you think this will…
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"Healthy", low-calorie sweets?
What are some options for somewhat healthy, low calorie treats? Specifically cookies and foods with chocolate. I'd rather not bake, simply because it's not one of my talents. So, store brands (including health food stores) would be great. Thank you so much!
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Exercising before breakfast?
Recently, I decided to try completing my exercise routine in the morning before breakfast. I am starting to prefer this method, because it allows me to get the workouts "out of the way", and I seem to be eating less as a result of having breakfast later on (although I cannot completely verify this lol). However, I also…
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Am I losing too quickly?
I started using MFP on May 17 of this year. The first week, I just focused on counting calories to get the feel for it. The second week, I started exercising everyday for about an hour (mostly stretching, dance workout videos on Youtube, and a little bit of strength training). I've been eating at (sometimes above) the…
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Is this okay?
I calculated my weekly calories, as well as net calories for the past 7 days, and found that I was actually under my goal (by at least 1000). Is it ok if I eat a bit more to make up for this? In the same vein, I already ate all my calories for the day (!!), so I just wanted to make sure that this won't throw me completely…
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Substitute for margarine/butter?
Hello! I'm trying to "wean" myself off of margarine or butter on my toast. However, I don't really like eating toast dry, with nothing on it. Are there any healthier substitutes that can be used as a spread for toast? Thanks! =)
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How many calories would this burn?
Hello! If this topic doesn't belong here, feel free to correct me haha. I did the first dance routine in this video ( https://www.youtube.com/watch?v=LRqMnMdMv3s) as a part of my workout today, and am just wondering approximately how many calories this would have burned. I am new to this website/fitness*, and was hoping…
