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How can I avoid "sweet" cravings?
Sometimes when I have a GREAT day, like when I got running in the morning, eat well and drink tons of water I have a severe craving for something at night. And before I know it I have sucked down 2-5 cups of ice cream, or cinnamon rolls, or some of my boyfriends sugary cereal. What do I do?
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Trouble with Yo-Yo Dieting! Any Suggestions?
I was never one who believed in weight loss in general. I thought that we were all designed to carry a specific height and weight and that was it. In my case this was 5'4" and about 153 lbs. However in August 2010, during my freshman year of university I lost approximately 20+ lbs in a very short period of time due to…
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Struggling with Yo-Yo Dieting
I was never one who believed in weight loss in general. I thought that we were all designed to carry a specific height and weight and that was it. In my case this was 5'4" and about 153 lbs. However in August 2010, during my freshman year of university I lost approximately 20+ lbs in a very short period of time due to…
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JOINED! Ready for my journey to begin!
Hello Everyone, My name is Sarah. My cousin Paige mentioned this website to me and I think it will really assist me with my weight loss goals. I just graduated University where I had a tough time losing weight and toning muscle. I always made excuses and never made the time to exercise. I joined for the support since I am…
