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Deep water aquafit and toe pain
Hi all, I just have a quick question. I've been doing deep water aquafit 2-3 times a week for the past couple of months and I've noticed that my fingers and toes can be quite achy the next day. Any thoughts on what causes this and how to prevent it? I have been diagnosed with costochondritis, which is a chronic…
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mini rant re: mother in laws and cake!
Good morning MFP! I'm not normally one to publicly rant to a group of strangers, but this mini rant has got to come out in some way or my head may pop off. (Not literally of course, but even figurative head poppings are bad news!) Staying with the in-laws for a wedding this weekend. Arrived yesterday and while chatting…
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myfitnesspal food diary
You know when you close out the myfitnesspal food diary every day and it pops up with the "in 5 week you'll weigh ..." message. Well, I'm wondering how accurate people find this. I like it because it's like a little pat on the back everyday (or at least on good days), but would love it even more if it's right.
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sagging skin tips & tricks (wanted)
I have once again started my weight loss journey, and I'm pretty excited about it. For some reason this time feels different. I started at 185lbs. My current weight 171lbs and my goal weight is 130-135lbs. I've been eating healthy and sticking to about 1500 calories/day. I'm also on day 7 of the 30 Day Shred (with 2 days…
