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Sports Medicine; a field test blood sample?
A collage of mine mentioned how you can tell if your over-working your muscles and yourself by taking a small sample of your blood. It's supposed to tell you something that would remind you to stop. What is this test?
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[Question] BMR and Body Weight x(15)
Your BMR will always be the low number because its the minimum amount of calories you need each day. But when you do the Body Weight x(15) equation, you get a much higher calorie intake than what the BMR is suggesting. I've also discover that the Body Weight equation is meant for body builders or for casual exercise math.…
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[Question] BMI, Dieting, and Exercise
I'm absolutely new to this terminology, I understand though that BMI stands for Basal Metabolic Intake. I understand that my BMI is what is needed to maintain the function within my body, but since Muscle is the first thing to be consumed when you haven't met up with those demands from your BMI (not your fat first), what…
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[Questions] Various topics: Diet and health plans
Hello, I'm a male who weighs 290 lbs and is eager to get a diet. This will be my 6th time doing this (did not own a vehicle in the past, now I do so things will be different) and I'm confident that this will work out just fine. I'll post my questions below: -What is a good food to have that has a really nice, sweet taste…
