Smith332

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  • I want to be in control of my calorie intake and also on top of my nutrients and minerals I get each day. MFP's calculations are not bad really, but their are alot of details left out that I need answers for. I wish to be both healthy and to be focused on losing weight my weight. I've made my own personal data sheet on…
    in [Question] BMR and Body Weight x(15) Comment by Smith332 May 2014
  • Ah, I see it was "Index" instead of "Intake", doh! I was looking at my BMR and was thinking that BMI is the technical term. So your saying that whenever your building cells (via exercise), protein is the main building block for those kinds of cells? Also those additional muscles would demand more calories from you as they…
    in [Question] BMI, Dieting, and Exercise Comment by Smith332 May 2014
  • Hmm, alrighty. For the Quinoa, I did rinse it with a fine mesh strainer but perhaps I was mixing the seed wrong while I was rinsing it. I followed these instructions on how to cook it ( http://www.thekitchn.com/how-to-cook-quinoa-63344 ). I'll have to retry cooking this again. Practice makes perfect. For stef, thanks for…
    in [Questions] Various topics: Diet and health plans Comment by Smith332 May 2014
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