Hello, I am really trying to lose weight but I need some kind of recovery drink because I am really sore from working out. If you have any good Protein smoothie recipes I would be most gracious.
My wife and I just started Power 90 sculpt/cardio 1-2 today. I have done this in the past and lost nearly 50 pounds in the 90 days. Regretfully I have back-slided into a horrible out of shape mess in the last 8 years. I would love to get to 185 pounds again to: A. Feel better and B. be healthier for my wife and baby girl.…