50lbs + gone..and facing spinal fusion in January... eeek...any tips?!
Hi all, been losing weight for the last 9 months or so, and almost at my 4 stone mark, set out wanting to lose 5 or so, so getting there slowly but surely. Achieved this through diet alone as currently out of work with chronic back pain, and sitting walking etc is not so good with me. Back problem has been ongoing for last…
