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Allow me to RE-Introduce myself...looking 4 support
I have been on MFP for about a year but I have not seriously committed. I talked a big game for a while but I have finally started to take this seriously. I have a goal of at least 35 lbs by March when I will be going on vacation to Vegas, but my long term goal is about 60 lbs. I went through my Facebook pics from when I…
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Tips to be less hungry
Jillian Michaels just posted this on Google + : 3 Tips to help you be less hungry: 1) Eat 5 walnuts or 8 almonds before a meal (roughly 65 cal) to stimulate production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer. 2) Brush your teeth frequently – at least 3-4 times a…
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5 weeks in, 7 lbs down!
Somewhat new to this site & I absolutely love it. I've been trying to lose weight for a long time but I've never actually done it the right way. This site has allowed me to see where I'm making my mistakes, but without changing my entire way of life. I am able to eat what I like, but recognize moderation is needed. My goal…
