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Still not sure how much protein :s help appreciated
Hi everyone, So I am on day 8 of keto eating 20g> total carbs and with 100g fat and 60g protein as my goals (giving me a % ratio of 5/20/75) My activity level is pretty light; I'm a student so I spend a lot of the day walking around school and I also walk home in the evening which takes 10-15 minutes I go out a lot on…
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Still not sure how much protein :s help appreciated
Hi everyone, So I am on day 8 of keto eating 20g> total carbs and with 100g fat and 60g protein as my goals (giving me a % ratio of 5/20/75) My activity level is pretty light; I'm a student so I spend a lot of the day walking around school and I also walk home in the evening which takes 10-15 minutes I go out a lot on…
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Intro + yet another question about net carbs
Hey friends as of today I am being kool and keto with you all 8-) Actually technically I'm taking today and tomorrow to ease into it so my total carbs for today are 42g, tomorrow is 38g then Tuesday onwards is 20g> total carbs bc idk what net is lol Which leads me to my question; excuse this you've probably had it asked…
