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If you can get a hold of avalanche sugarfree hot chocolate then that's really nice (especially with almond milk) and it's 9 calories for a tablespoon I like mixing it with egg whites and microwaving it as well, it sounds odd but it turns out like a custard pudding sort of texture and it's filling as well :~)
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They are because they're made of weird Asian yam stuff, and they taste really nice too :)
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Almond milk is low in both carbs and sugar??? You might be mistaken here because the almond milk I use has 0 carbs and almost no sugar
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Hey friends I'm doing low-carb too (not Atkins though) I'd love for people to add me :~)
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I made this http://www.pinterest.com/pin/458241330808611542/ yesterday and it's quite possibly the greatest thing I've ever consumed Said humbly, of course
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I don't know my exact body weight but it's somewhere between 23-25% so I definitely have weight to lose ahaha the BMI is rather misleading in that aspect because I'm nowhere near as small as a 17.5 BMI might lead you to believe ^^;
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Thanks so much, I'll do that :)
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Thanks for the reply! I'm female, 45kg, 5'3 and 18, and just want to stick to 1200 to lose as much as I can and also because I'm not comfortable going above that (I have weird eating patterns ahah and I gain very easily ^^; ) But thanks for the advice on increasing the protein, I'll definitely do that :)
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Okay, thanks a lot for the help!! :)
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Oh so if there's a label for both carbohydrates and fibre then it's the net carbs already?
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Bump? ;w;