How many times you do cardio and strength in a week? When you lift weights, how many hours in a day? *one last question* When i started lifting weeks .. i feel like 1200 calories isn't enough.. i felt…
Is anyone here following Chalean Extreme workout? If yes, Are you only focusing on that program or do an extra workout? Does Chalean helpful in losing weight since the duration of workout is only 30-4…
Newbie here :ohwell: I know this is a nonsense question.. but i really need help.. I am planning to start a program called chalean extreme coz I really have flabby arms after I lose a couple of pounds…
This week I eat lots of carbs , I eat 1200 calories daily..I make sure that it's below my goal and I also workout 6 times a week..but I noticed that I didn't lose weight :( .. any comments or suggesti…
I just discovered this app just last month :happy: and I have no friends at all lol :cry: :cry: . I need some friends who are active like me. Just feel free to add me ok :drinker: :love:
