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Need Active Friends.. Lets Motivate Each Other
Starting Over Again Please Help :/
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is anyone here from the Philippines. ?
Lets see people from my country :wink: :flowerforyou:
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How many times you do cardio and strength?
How many times you do cardio and strength in a week? When you lift weights, how many hours in a day? *one last question* When i started lifting weeks .. i feel like 1200 calories isn't enough.. i felt like i'm hungry all the time. I started chalean extreme just last week and i'm wondering if i should increase my calories…
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Chalean Extreme Program
Is anyone here following Chalean Extreme workout? If yes, Are you only focusing on that program or do an extra workout? Does Chalean helpful in losing weight since the duration of workout is only 30-40mins and 5 times a week? Need advice here. Thank you :flowerforyou: :flowerforyou:
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To lift weights or not? help?
Newbie here :ohwell: I know this is a nonsense question.. but i really need help.. I am planning to start a program called chalean extreme coz I really have flabby arms after I lose a couple of pounds. I want to tone my arms and plan to stop lifting weights if my arms will not be flabby anymore and I don't want my muscle…
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how many carbs do you eat daily in order to lose weight?
This week I eat lots of carbs , I eat 1200 calories daily..I make sure that it's below my goal and I also workout 6 times a week..but I noticed that I didn't lose weight :( .. any comments or suggestions please ..:noway:
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new here.. need some friends :l
I just discovered this app just last month :happy: and I have no friends at all lol :cry: :cry: . I need some friends who are active like me. Just feel free to add me ok :drinker: :love:
