Hi all. My name is Ciara and I am beginning my weightloss journey. I am 5"6 and 185 pounds at present and hope to get as close to 140 as possible before Christmas. I am struggling immensely with the exercise as the cause of my weight gain was injury related and resulted in sitting up for 6months and being quite limited for…
Years ago I used to drink ample amounts of water to fill me up and it worked fantastically! Now drinking water seems to leave my stomach dying for more and more food!! Any tips/ ideas? Im on a 1290 calorie died and cant consume sugars/sweetners as it worsens a condition called granuloma annulare
