Water!

GotFatQuick

Years ago I used to drink ample amounts of water to fill me up and it worked fantastically! Now drinking water seems to leave my stomach dying for more and more food!!

Any tips/ ideas? Im on a 1290 calorie died and cant consume sugars/sweetners as it worsens a condition called granuloma annulare

galprincess

My advice is based on my own experience which is this I drink when feeling thirsty but if I feel hungry I drink a pint of water before a meal and drink with my meal.