dbendelow

Discussions

should i increase my calories?
I've just checked my BMR which is 1360 kcal per day, but my goal daily calorie allowance on here is 1210 kcal (which is the amount MFP recommended) Am i eating too few calories? Im confused as to how just to lie in bed all day i'd used 1360 kcal but im only eating 1210 and i dont lie in bed all day and i do exercise a few…
Aloha everyone :)
Hiya, im fairly new to MyFitnessPal and im looking for people to share the pain with lol anyone looking for weight loss buddies , someone to share tips / recipes etc with, feel free to add me . Im 29 and have got about 12lb to lose. I have lost about 2 stone already over 18months but am finding this last stretch harder…