dbendelow

I love cuppa soups and they are so handy for lunch @ work. i usually have a cuppa soup with a couple of ryvita and low fat soft cheese maybe with sliced tomatoes or cucumber on top for lunch. i think of this as healthy eating but have often acknowledged the fact that cuppa soups dont really hold any nutritional sustainance…

I too have 10lb to lose and im finding it soo hard hard also. I think a lot of us are in the same boat. I try not eat after 7pm i know sometimes thats not possible but every now and then shouldnt hurt too much. Im also a carb junky so love pasta, potatoes, bread etc which i know is so bad but i crave them, they are my…

I DO track mine. At first i created it as "sexy time" then realised it showed in my timeline and changed it to walking lol. 20 minutes of sex for someone my height / weight burns about 93 kcal. i aim for between 1-3 times per day, its a fun way to bump up your calorie allowance (pardon the pun) and keeps my fella happy :)

i find this site really useful when i stick to it, and having more friends for encouragement is a good tool. feel free to add me :)

Hey iambertj im also confused with this and need help if anyone reading this knows, please share :). Ive just checked my BMR which says my body is using 1345 kcal per day just resting, yet my target kcal per day is only 1200, surely this is just going to put your body in starvation mode?

good luck :)

well done you , keep it up !!! :)

My music taste goes from one extreme to another. Heres a few of my fave workout tunes: I quite like late 90's / early 2000's dance/ club music for working out. Things like Milk Inc - In my Eyes or a bit of tiesto - as the rush comes HED P.E - killing time Prodigy - Insomnia For an angel - paul van *kitten* Daft Punk -…

ooo this sounds lush, but whats the UK equivalnt of cool whip?? :/:blushing:

I havent actually been diagnosed with PCOS but im convinced i have it I have more symptons than my sister has and she has been diagnosed, i went for a US scan but they didnt see any cysts but i suffer with extremely irregular periods, weight problems and some of the more embarrassing problems like hair... Hope this site…

good luck x

I run....away from wasps ARGGGHHHH!!! :noway:

Im the same, i lost 2 stone quite easy just by cutting down and being more active, but the last 4 weeks i have hardly lost 1 lb, and im eating rabbit food and exercsing more i just cant grasp why i cant get rid of my last stone..... I feel ya pain Dave. Im thinking of joining slimming world tonight my give that a try to…

good luck with ya weight loss. we're all in the same boat otherwise we wouldnt be here :) i've only been doing this a month so im still learning too.

Im the same i love to eat crisps and cookies and always crave somethin sweet after a meal It takes so much willpower to say no, and somethim i think oh its ok i'll have theat cake then do some exercise, then i wont feel like exercising or something comes up, its a vicous circle, i dont know how to change my eating…

I feel self conscious sometimes and i dont parade around in my pants etc but it doesnt stop my sex life. your partner is obviously with you because they want to be and finds you attractive, you need to muster up some self confidence and show them your sexy side. I think confidence in the bedroom is a turn on no matter…

Hiya and good luck, from Geordie - North East England :drinker:

i have a yummy chocolate fudge cake recipe but its not healthy at all. your welcome to it though if you want it

i've been dieting on and off for the last 11 year, its not easy and i dont want to think that i'm gunna be dieting for the rest of my life but it looks that way :( Nice to know we all in this together, i've been on this site about a month and am findin it quite useful. my weight loss is slow but its coming off ....even if…

my goal is 1lb per week but over the last 9 weeks i've only lost 4.5lb which is less than 1/2lb per week. :( at least its coming off and not going on. no matter how slowly i guess, its going in the right direction

Thanks to all !!! there does seem to be quite a debate as to whether you should eat back your exercise calories, alot of mixed reviews. seeing as though i seem to be sticking a bit now eating 1200, i may as well try and eat more, and pray to god i dont put weight on lol worth a try i'll keep ya's posted :)

I've printed this out for the weekend. Thanks for sharing :)

I would say your not eating enough and your body is clinging to the food it gets. I was really strict when i started doing this, thinking it was better to always be under MFP daily calorie intake but since i started eating more and getting as close to my allowance as possible, then when i exercise i allow myself treats, I…

I take Vit C and Vit B complex and although the Vit B complex makes your pee bright green i feel they help my attention span and stop me feeling as tired. :)

Im also finding it really hard, when i was 18 i ate what i wanted and now it seems i live on salad and healthy food and fruit yet im still not reaching my goal weight. I also started walking more and invested in a Wii Fit which has been a big help, but sometimes i think excercising makes you heavier (muscle weight more…